Micronutrition

I had the students in for a week's masterclass at the center when Mrs. C. called me for an emergency appointment: her feet were on fire with a fungus-like rash, she told me. (E...

Foods to focus on when I decide to follow the ketogenic diet
The majority of your meals will consist of these foods:
Meat: red meat, steak, ham, sausage, bacon, chicken and turkey....

I'll say it again: yeast and sourdough in bread are not for eating!

I'm not talking about gluten, wheat or ancient grains. I'm not talking about...